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A Nutritious (Behe)Moth
100 grams of moth beans contains 23 grams of protein as opposed to 2.3 gram of protein for the same amount in Broccoli, which is often considered a good source of protein for vegetarians. Matki is especially a popular choice among bodybuilders as it acts as an excellent fuel for muscle-building. Besides the protein in matki, the beans are also abundant with supply of Vitamin B, zinc, iron, calcium and copper. The nutritional value of matki makes them a regular feature in salads amongst the health-conscious.
Preparation techniques of Matki change depending on the region. In Maharashtra, the moth bean is sprouted to prepare a spicy stew called Usal and is the main ingredient in Misal Pav, a local delicacy.
Fried matki is quite popular in the North of India and is used to prepare dal moth. But the more popular preparation is to turn it into a masala curry, with coconut in some regions. Matki can also be milled and floured to prepare dosa, and is commonly used in South India to prepare some lip-smacking dishes during festivals.
The Tata Sampann Advantage
Tata Sampann Matki is unpolished i.e. it does not undergo artificial polishing with water, oil or leather. As a result, it has less than 10% moisture content, which is lower than even AGMARK specified standards. The low moisture also means you get more protein per kg. They are graded and SORTEXed to rid it of any impurities and inorganic foreign matter like stones, sticks, etc.
This ensures that the nutritional value of Matki is retained. It is this advantage that ensures our Matki stays a good source of protein, iron, fibre, and carbohydrates, making it a preferred choice for the health-conscious.
Health Benefits
- Rich source of vitamins and minerals
- The best source of plant-based proteins
- Good source of potassium, magnesium and fibre
- Its anti-inflammatory properties help protect against heat stroke
- Reduces bad LDL cholesterol thus minimizing risk of heart diseases
- The soluble fibre in moth beans called ‘Pectin' helps maintain healthy bowels
- Helps regulate blood sugar levels
- Reduces the risk of high blood pressure
Nutrition Guru says:
The following steps can be undertaken to ensure your Matki is unadulterated.
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